Mental Health & Wellness
At Catholic Charities East Bay,
we understand the importance of protecting and supporting the well-being of the communities we serve. We focus on improving mental wellbeing and resilience among program participants, reducing instances of violence in homes and communities and strengthening family relationships and community support networks. Our Mental Health Department works with youth and their families to help them continue to thrive.
Offering Free Mental Health Services
At Catholic Charities East Bay (CCEB), we are dedicated to providing compassionate, culturally responsive mental health services.
- We provide up to eight, 1-hour individual or family therapy sessions.
- We focus on prevention, intervention, family and community engagement, and restorative practices.
- Our mental health and wellness approach incorporates family and community education and healing and restorative practices, in partnership with county social service agencies.
- Clinical services may include short-term therapy models of assessment, triage, and referrals for mild to moderate mental health needs.
Who We Serve
Youth 8-18 years old
Alameda County Residents
Mild to Moderate Needs
In-Office or Telehealth Appointments
Health Insurance Not Required
Interested?
Please contact our Director of Mental Health, Nicole Thomas at nthomas@cceb.org for more information
Our Program
School-Based Therapy
We provide short-term individual and family therapy (up to 8 sessions) to youth ages 8-18 at several school sites in Oakland. We provide trauma-informed care while using a positive youth development approach that emphasizes strengths and assets. Students are referred by their teachers, caregivers or they can self-refer.
Restorative Practices Curriculums
We facilitate a 12-week curriculum that aims to help participants’ development by focusing on self-awareness, introspection, communication, and emotional regulation. It encourages continuous improvement by prompting individuals to reflect on their experiences and strengths. The group dynamic of the model allows the participants to experience support, accountability, and healthy communication in a safe setting, allowing for better retention of the lessons provided.
Our curriculums can be adapted for facilitation by various groups including teachers, community leaders, health professionals, parishes and not is not limited to youth or only those who work with youth.
Path II, Differential Response Program
Serving Central Contra Costa County, the Path II program works with parents and children to strengthen families, improve child well-being and help children stay safely with their families in their home. We provide case management and advocacy services; psychoeducation on topics including domestic violence, child development and parenting; resource connection; and work with each family to create a service plan that helps identify specific goals that will improve their circumstances and help them thrive.
At this time, referrals can only be made by Contra Costa County Children and Family Services.
More Resources
Suicide Hotline Information
https://988lifeline.org/
*If you are experiencing thoughts of suicide, you can call, text, or chat with someone at 988, in Spanish or English. Help is available 24/7/365. If you are in imminent danger, please call 911 to get immediate assistance.
General Mental Health Information
www.cdc.gov/mental-health/about/index.html
www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
https://health.clevelandclinic.org/why-mental-health-is-so-important
Local Mental Health Resources
Alameda County: www.acbhcs.org
Contra Costa County: www.cchealth.org/services-and-programs/behavioral-health
Therapy Resources
https://www.psychologytoday.com/us/basics/therapy/how-to-find-a-therapist
https://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-to
https://victims.ca.gov/for-victims/state-services/
Mental Health Crisis
https://www.nami.org/about-mental-illness/warning-signs-and-symptoms/
https://psychcentral.com/health/what-is-a-mental-health-crisis